PODCASTS
Looking at taking your health back into your own hands and diving in deeper into education? Here are some podcasts that refraimed our thinking, helped us ditch diet culture, and lead us into healing.
Are You Menstrual?
By Amanda Montalvo | Hormone Healing RD
Start from Episode 1 and go from there. Nourishing nutritional foundations that helped reshape my mind in a really accessible way.
Freely Rooted Podcast
By Kori Meloy & Fallon Denae
Pick out episodes that have titles that interest you. These women introduced me to nourishing my body and removing fear around foods. Fallon’s story is really similar to mine and it brought hope back into my world when I was in a really dark place.