COURSES

Ready to dig even deeper in certain areas to rebuild the nourishing nutritional foundation of your family or personal life?

These courses are equal parts accessible and life-changing if you are wanting to learn more and put things into practice.

Master Your Minerals

By Amanda Montalvo | Hormone Healing RD
Mood swings got you snapping at someone for just breathing? Spots popping up everywhere? Yes, unbalanced hormones could be the culprit, but maybe cut them a little slack—because when our minerals are out of whack, our body isn’t at its best. Minerals are what make your body perform properly. Without minerals, the reactions responsible for hormone production, thyroid health, detoxification, digestion, and more can’t, well, react. So instead, they have to rely on other nutrients, pushing the body to the brink. Boo. End it (period), with Master Your Minerals.

Conscious Conception

By Loren Sofia
Loren has worked with hundreds of women to develop an easy-to-follow, step-by-step process to help you get your body, mind, and soul ready for motherhood. This course is designed to get the exact evidence-based steps that hundreds of women have already used to get pregnant & grow their families. Imagine:

  • Figuring out why you aren't getting pregnant if you've been TTC already (hint: your body is not broken)

  • Getting pregnant when you want to & quickly (so many students get pregnant on their first try!)

  • Minimizing your risk of pregnancy complications, especially if you're trying to avoid them this time around

  • Supporting the optimal growth & development of your baby, & having a healthy pregnancy

  • Finally hold your baby & making the amazing transition from maiden to mother (for the first time, or again)!

  • Healing fast & actually having the energy to keep up with your baby postpartum

Freely Rooted Course

By Kori Meloy
Most chronic dis-ease + dysfunctions are not genetic— as we're told by the same big industries who sell the "solution”— they are environmental. this means that our daily habits + choices that form our inner & outer environment directly impact the health of our future. By nourishing + supporting your metabolism, you are supporting every process of the body, which dictates the full potential of your human expression. not only are you optimizing your inner environment, but you are increasing your resiliency to your outer environment.

Diet culture, stress, dis-embodiment, estrogens, undernourishment, soil depletion, excessive exercise, authoritarianism, and modern conveniences are all contributing factors for the epidemic of metabolic dysfunction today… but we are not victims to the world around us. We can reclaim the metabolism, vitality and food freedom of our youth, and we can step forth into the most vibrant, resilient, & embodied versions of ourselves.